Devices & Accessories
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep. 15 min
Total 1 h
4 portion
Ingredients
-
lemon1
-
extra virgin olive oil45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, (140-170 g each)salmon fillet, fresh, skin on or skinless (140-170 g each)4
-
onions quartered115 g
-
garlic clove1
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
floury potatoes peeled and cubed (1 cm)450 g
-
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)340 g
-
green pea, frozen450 g
-
whole cow milk to taste225 g
Difficulty
easy
Nutrition per 1 portion
Sodium
4305.6 mg
Protein
107 g
Calories
5076.1 kJ /
1213.2 kcal
Fat
65 g
Fibre
10.1 g
Saturated Fat
12.3 g
Carbohydrates
55.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Cozy Soups
10 Recipes
Canada
Canada
You might also like...
Basic cheesecake
10 h
Sago plum pudding
28 h 15 min
Ajvar (capsicum and eggplant dip)
50 min
Asian cucumber salad (Thermomix® Cutter)
No ratings
Creamy broccoli soup with crispy quinoa (Diabetes)
1 h 5 min
Mushroom brown rice risotto (Diabetes)
1 h 15 min
Vegan Spanish Omelette
40 min
Banana bread
1 h 40 min
No-waste veggie bolognese (TM6)
3 h
Apple cake
1 h
Blended mixed vegetable soup
45 min
Best lemon drizzle cake
35 min