Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- Nutrition
- per 1 portion
- Calories
- 1442.2 kJ / 344.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 41.6 g
- Fat
- 12.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 5.1 g
- Sodium
- 1178.9 mg
In Collections
Alternative recipes
Salmon Tikka Dinner with Steamed Rice
40min
Roast Chicken Dinner with Veg and Gravy
2h
Lime and Lemonade
5min
Prawn and Sweet Potato Fritters
1h
Sautéing 7 oz Carrots
15min
Steamed Egg Cups
20min
Strawberry Champagne Cocktail with Mini Savoury Cheesecakes
3h 40min
Vanilla Coffee Frappé
4h 25min
Prawn Chow Mein
45min
Mince and Tatties
1h 10min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Tomato Juice
10min