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Ingredients
- 120 g de tallos de apio en trozos de de 10 cm
- 120 g de zanahorias peladas
- 150 g de repollo blanco sin el tronco en cuñas de 3-4 cm de ancho
- 100 g de queso parmesano
- 30 g de aceite de oliva
- 150 g de cebolla en cuartos
- 400 g de tomate troceado en conserva
- 1 pastilla de caldo de verduras desmenuzada
- 150 g de tomate tamizado
- 800 g de agua
- 1 cucharada de orégano seco
- 1 cucharadita de azúcar
- 1 pellizco de sal
- 1 - 2 pellizcos de pimienta negra molida
- 1 - 2 pellizcos de pimienta de Cayena molida (optional)
- 80 g de pasta corta seca (p.e. ditalini)
- 1 cucharada de perejil fresco picado
- aceite de oliva virgen extra para servir
- 6 rebanadas de pan tostado, para servir
- Nutrition
- per 1 ración
- Calories
- 289 kcal / 1210 kJ
- Protein
- 12.8 g
- Fat
- 10.7 g
- Carbohydrates
- 36.7 g
- Fibre
- 5 g
- Saturated Fat
- 3.7 g
- Sodium
- 622.8 mg
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