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Ingredients
- 200 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 20 g Öl
- 400 g stückige Tomaten, aus der Dose
- 50 g Tomatenmark
- 2 geh. TL Curry
-
10
g Essig
or 10 g Apfelessig - 2 TL Salz
- ½ TL Zimt
- ¼ TL Muskat
- 500 g Süßkartoffeln in Würfeln (3 cm)
- 350 g Wasser
- 1 Lorbeerblatt, getrocknet
- 650 g Hähnchenbrustfilet, ohne Haut in Stücken (4 cm)
- 70 g Pflaumen, getrocknet, entsteint in Streifen
- 10 g Schnittlauch in feinen Röllchen, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 293 kcal / 1225 kJ
- Protein
- 27 g
- Fat
- 7 g
- Carbohydrates
- 32 g
- Fibre
- 5.6 g
- Saturated Fat
- 1 g
- Sodium
- 893 mg
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