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Ingredients
- 2 Knoblauchzehen
- 30 g Öl und etwas mehr zum Braten
- 200 g rote Zwiebeln, halbiert, in Ringen (4 mm)
- 250 g rote Paprika, in Würfeln (3 cm)
- 500 g Räuchertofu
- 200 g grüne Paprika, in Würfeln (3 cm)
- 200 g gelbe Paprika, in Würfeln (3 cm)
- 350 g Kartoffeln, in Würfeln (3 cm)
- 500 g Wasser
- 1 TL Salz
- ½ TL Pfeffer
- 100 g Miso-Paste, dunkel
- Nutrition
- per 1 Portion
- Calories
- 876 kJ / 209 kcal
- Protein
- 11 g
- Carbohydrates
- 24 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 4.9 g
- Sodium
- 782 mg
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