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Ingredients
- 200 g Spinat, frisch
- 2 Knoblauchzehen halbiert
- 80 - 100 g Zwiebeln halbiert
- 10 g Olivenöl
- 2 rote Spitzpaprika á 200-250 g (oder mehrere kleinere)
- 4 - 6 Prisen Salz
- 200 - 250 g Feta in Stücken
- 1 - 2 Spritzer Zitronensaft, frisch gepresst
- 5 - 7 Prisen Pfeffer, frisch gemahlen
- 2 - 3 Prisen Muskatnuss, frisch gerieben
- 50 g Pinienkerne
- 500 g Wasser
- 600 g Kartoffeln geschält, in Stücken (2-3 cm)
- 400 g Schafjoghurt
- 1 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
-
2 - 3
EL Minzeblättchen, frisch
or 2 - 3 TL Minze, getrocknet, gehackt (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 506 kcal / 2118 kJ
- Protein
- 21 g
- Fat
- 31 g
- Carbohydrates
- 41 g
- Fibre
- 5 g
- Saturated Fat
- 14 g
- Sodium
- 928 mg
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