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Ingredients
- ½ Bund Petersilie, glattblättrig (ca. 10 g), Blätter abgezupft
- 40 g Zwiebeln halbiert
- 250 g Kürbis (Butternut), geschält, entkernt, in Würfeln (1½ cm)
- 20 g Olivenöl
- 150 g Langkornreis (Parboiled, Kochzeit 20 Min.)
- 20 g Tomatenpüree
- 425 g Wasser
- 1 Gemüsebouillonwürfel (für 0,5 l)
- 1 Prise Kreuzkümmel, gemahlen
- 1 Prise Zimt
- ½ TL Salz
- 2 Prisen Pfeffer
- 90 g Naturjoghurt
- Nutrition
- per 1 Portionen
- Calories
- 376 kcal / 1585 kJ
- Protein
- 9 g
- Fat
- 8 g
- Carbohydrates
- 64 g
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