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Ingredients
- 270 g Couscous
- 60 g Zwiebel halbiert
- 1 Knoblauchzehe
- 15 g Öl
- 400 g Hähnchenbrustfilets, ohne Haut
- 500 g Wasser
- 200 g Ajvar
- 10 g Zitronensaft
- 2 TL Salz
- 1 ½ TL Oregano
- ½ TL Zucker
- ½ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 150 g Erbsen, TK aufgetaut
- 150 g Prinzessbohnen, TK aufgetaut
- Nutrition
- per 1 Portion
- Calories
- 497 kcal / 2079 kJ
- Protein
- 33 g
- Fat
- 10 g
- Carbohydrates
- 68 g
- Fibre
- 7.5 g
- Saturated Fat
- 1 g
- Sodium
- 1443 mg
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