Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- ½ frische Chili, nach Wunsch entkernt
- 10 g Öl
- 300 g Hähnchenbrust, in Stücken (3 cm)
- 1 - 1 ½ TL Mexikanische Gewürzmischung für Tacos (siehe Tipp)
- ½ TL Salz
- 1 TL Erythrit
- 15 g Tomatenmark
- 80 g Wasser
- 140 g Cherry-Tomaten, halbiert
- 130 g Eisbergsalat, in groben Streifen
- 100 g Kidneybohnen, aus der Dose, abgetropft
- 20 g Jalapeño Chili, aus dem Glas, abgetropft
- 2 EL Joghurt, 1,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 1766 kJ / 422 kcal
- Protein
- 38 g
- Carbohydrates
- 22 g
- Fat
- 20 g
- Saturated Fat
- 5 g
- Fibre
- 5.6 g
- Sodium
- 1014 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Low-Carb-Nudel-Bowl
30min
Couscous-Hähnchen-Bowl mit Feta und Paprikadip
40min
Buddha Bowl mit Pulled Chicken
1h
Zoodle-Suppe
40min
Fixe Feierabendstulle
30min
Tex-Mex-Salat
40min
Burger-Bowl
30min
Couscous-Bowl mit Spinat und Halloumi
30min
Low Carb Hack-Rolle
45min
Low-Carb-Pizzarolle
35min
Tabouleh-Bowl
30min
Low-Carb-Nudeln mit Hähnchen und Asia-Gemüse
40min