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Ingredients
- 100 g d'oignons coupés en 2
- 2 - 3 gousses d'ail selon vos goûts
- 40 g de concentré de tomates
- 30 g de beurre en morceaux (2 cm)
- 200 g de lentilles rouges séchées
- 2 c. à soupe de menthe déshydratée
- 30 g de riz
- 20 g de boulgour
- 1 ½ - 1 ¾ c. à café de sel selon vos goûts
- ¼ c. à café de poivre noir moulu selon vos goûts
- ¼ c. à café de piment en poudre selon vos goûts
- 1475 g d'eau à température ambiante
- 1 citron en quartiers
- Nutrition
- per 1 portion
- Calories
- 396.5 kcal / 1660 kJ
- Protein
- 15 g
- Fat
- 7.3 g
- Carbohydrates
- 38 g
- Fibre
- 10.6 g
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