Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Panko
- 10 g Koriander, frisch und etwas mehr zum Garnieren
- 500 g Kürbis in Stücken (ca. 2 cm)
- 750 g Süßkartoffeln
- 650 g Wasser
- 1 Knoblauchzehe
- 1 rote Chilischote, frisch halbiert, nach Wunsch entkernt
- 180 g Zwiebeln halbiert
- 10 g Ingwer, frisch in dünnen Scheiben
- 20 g Olivenöl
- 300 g Kokosmilch
- 200 g Crème fraîche
- 3 TL Salz
- 1 TL Pfeffer
- 1 TL Paprika edelsüß
- 1 TL Curry
- Chiliflocken zum Bestreuen
- 180 g Feta grob zerbröselt
- 30 g Ahornsirup
- 1 Zitrone, unbehandelt 1 TL Schale fein abgerieben und 30 g Saft ausgepresst
- 80 g Walnusshälften
- Nutrition
- per 1 Portion
- Calories
- 530 kcal / 2219 kJ
- Protein
- 11 g
- Fat
- 32 g
- Carbohydrates
- 49 g
- Fibre
- 6.6 g
- Saturated Fat
- 15 g
- Sodium
- 1432 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
