Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Sel aux herbes
5 min
Pain toupie rapide
40min
Biscuits aux noix
1h 15min
Salade de melon aux lentilles en verrines
50 min
Caponata Siciliana
30min
Salade de crudités
10 min
Pain aux graines de lin
1h 30 min
Salade de spirales de carottes à la pomme, à la feta et aux noix
20min
Petits pains aux fruits
3h 5min
Pain croustillant
1h
Tresse au beurre à 6 brins
2h 35min
Salade de brocoli aux pignons de pin
5 min