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Ingredients
- 50 g Zwiebel halbiert
- 1 Knoblauchzehe
- 80 g Möhre in Stücken
- 15 g Öl
- 500 g Wasser
- 500 g passierte Tomaten
- 2 Würfel Gemüsebrühe (für je 0,5 l)
- ½ - ¾ TL Salz
-
¼
TL Cayenne-Pfeffer
or ¼ TL Pfeffer - 1 TL Paprika edelsüß
- 280 g Hörnchennudeln (100% Hartweizen, Garzeit 7 Minuten), siehe Tipp
- 180 g rote Paprika in Würfeln (1,5 cm)
- 200 g geräucherte Mettwürstchen in Scheiben (1 cm), siehe Tipp
- 1 Dose Mais-Bohnen-Mix (z. B. Texas-Mix von Bonduelle) (Abtropfgew. 265 g), abgetropft
- 100 g Cheddar, gerieben
- Nutrition
- per 1 Portion
- Calories
- 623 kcal / 2606 kJ
- Protein
- 24 g
- Fat
- 24 g
- Carbohydrates
- 81 g
- Fibre
- 7.6 g
- Saturated Fat
- 9 g
- Sodium
- 875 mg
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