Devices & Accessories
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20 min
Total 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.6 mg
Protein
46.3 g
Calories
2663 kJ /
636.5 kcal
Fat
29 g
Fibre
12.9 g
Saturated Fat
4 g
Carbohydrates
51.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Seafood Stew with Coconut Milk
35 min
Salmon with Sticky Tomato Glaze
40 min
Yakisoba Rice Vermicelli
40 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Mackerel and Lemon Trofie
30 min
Prawn and Miso Noodle Soup
20 min
Miso Cod with Broccoli Rice
25 min
Middle Eastern Aubergine Pies
2 h
Garlic and White Bean Stew
50 min
Persian Frittata (Kuku Sabzi)
50 min
Salmon and Fennel Risotto
25 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 h