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Miso Whitefish with Green Beans and Chickpea Purée
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- 50 g miso
- 30 g sugar
Tbsp white wine
- 1 Tbsp soy sauce
- 4 Tbsp sesame oil
- 4 white fish fillets, skinless (approx. 200 g each)
- 30 g vegetable oil, plus extra for greasing
g fresh shiitake mushrooms, sliced (1 cm)
or 200 g fresh mushrooms, sliced (1 cm)
- 800 g tinned chickpeas, drained (approx. 500 g drained chickpeas)
- 300 g water
- ½ tsp salt
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 300 g green beans
- per 1 portion
- 2663 kJ / 636.5 kcal
- 46.3 g
- 51.6 g
- 29 g
- Saturated Fat
- 4 g
- 12.9 g
- 1628.6 mg
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