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Chicken involtini with sun-dried tomato pesto
Prep. 25 min
Total 50 min
5 portions
Ingredients
Sun-dried tomato pesto
-
olive oil70 g
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic clove1
-
pine nuts160 g
-
sun-dried tomatoes100 g
Chicken involtini
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mozzarella cheese cut into pieces (4 cm)70 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only, plus extra for garnishing2 sprigs
-
eggs2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
breadcrumbs70 g
-
chicken tenderloins15
-
fresh baby spinach leaves stalks removed30
Sauce
-
garlic clove1
-
brown onion (approx. 75 g)½
-
olive oil50 g
-
tomato passata650 - 700 g
Nutrition per 1 portion
Calories
643.7 kcal /
2703.4 kJ
Protein
68 g
Fat
30.4 g
Carbohydrates
22.4 g
Fibre
6 g
Saturated Fat
6.6 g
Sodium
657.1 mg
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