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Ingredients
- 4 Knoblauchzehen
- 1 grüne Chilischote, frisch halbiert, entkernt
- 20 g Ingwer, frisch in dünnen Scheiben
- 3 Zwiebeln halbiert
- 20 g Öl
- 40 g Tomatenmark
- 1 geh. TL Salz
- 1 TL Zucker
- 1 TL Kurkuma
- 1 ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 ½ TL Koriander, gemahlen
- ½ TL Kardamom
- 400 g Auberginen in Würfeln (2 cm)
- 400 g Cherry-Tomaten halbiert
- Koriander gehackt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 225 kcal / 941 kJ
- Protein
- 6 g
- Fat
- 12 g
- Carbohydrates
- 31 g
- Fibre
- 10.3 g
- Saturated Fat
- 1 g
- Sodium
- 1593 mg
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