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Ingredients
- 700 g Süßkartoffeln in Würfeln (ca. 2 cm)
- 35 g Olivenöl
- 20 g Ahornsirup
- 2 TL Salz
- ½ TL Pfeffer
- 300 g Sonnenweizen (z. B. von Ebly)
- 1 rote Zwiebel halbiert
- 2 Knoblauchzehen
- ½ - 1 rote Chilischote, frisch nach Wunsch entkernt
- 550 g Wasser
- 1 grüne Paprika in Würfeln (ca. 2 cm)
- 40 g getrocknete Tomaten, in Öl abgetropft, in Streifen (1 cm)
- 1 TL Kurkuma
- 1 TL Paprika edelsüß
- ½ TL Kreuzkümmel (Cumin), gemahlen (optional)
- 150 g Feta in Würfeln (1 cm)
- 5 Stängel Petersilie abgezupft, gehackt, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 644 kcal / 2693 kJ
- Protein
- 19 g
- Fat
- 19 g
- Carbohydrates
- 108 g
- Fibre
- 17.6 g
- Saturated Fat
- 7 g
- Sodium
- 1641 mg
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