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Bowl de verduras y nuez de la india en salsa de mantequilla de cacahuate
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Ingredients
- 1550 g de agua
- 400 g de zanahorias sin pelar, en trozos (4 cm)
- 250 g de arroz jazmín
- 200 g de champiñones en mitades
- 150 g de brócoli, en floretes
- 1 diente de ajo pelado
- 20 g aceite vegetal
- 100 g de mantequilla de cacahuate
- 10 g de azúcar
- 30 g de salsa de soya
- ½ cdita de pimienta negra molida
- 10 g de aceite de ajonjolí
- 150 g de pimiento rojo en rebanadas finas (aprox. 0.5 cm x 5 cm)
- 50 g de cebolla cambray en trozos (3 cm)
- 150 g de nuez de la India tostada, con sal
- Nutrition
- per 1 porción
- Calories
- 755.2 kcal / 3159.9 kJ
- Protein
- 20.5 g
- Fat
- 38.9 g
- Carbohydrates
- 88.1 g
- Fibre
- 8.8 g
- Saturated Fat
- 6.9 g
- Sodium
- 762.5 mg
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