Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g unsalted butter, diced
- 50 g honey
- 150 g apple sauce
- 200 g rolled oats
- 100 g sunflower seeds
- 50 g desiccated coconut
- 50 g sesame seeds
- 80 g milk
- 120 g frozen raspberries
- Nutrition
- per 1 piece
- Calories
- 709.9 kJ / 169.7 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16.5 g
- Fat
- 10.4 g
- Saturated Fat
- 4.2 g
- Fibre
- 3.3 g
- Sodium
- 5.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Simple Granola
25min
Banana and Oatmeal Energy Bars
1h 10min
Banana and oatmeal energy bars
35min
Pasta with Vegetable Ragout
45 min
Peanut Butter Natural Energy Balls
1h
Hidden Veg Sausage Rolls
3h 45min
Vegetable pasta sauce
40min
Strawberry Cheesecake Overnight Oats
8h 10min
Raspberry Oatmeal Breakfast Cake
40min
Cherry Bakewell Oat Bars
1h 10min
Apple, Sultana and Cinnamon Porridge
15min
Banana and Oat Muffins
35min