Golden Lassi Smoothie (Matthew Kenney) Metric
TM6

Golden Lassi Smoothie (Matthew Kenney) Metric

5.0 (1 rating)

Ingredients

  • 1 - 2 pitted dates, to taste
  • 225 g almond milk
  • 1 pinch salt
  • 15 - 30 g maple syrup, to taste
  • 115 g coconut flesh, fresh, peeled, cut into pieces
    or 115 g coconut flesh, frozen, in pieces, thawed and drained
  • 1 piece fresh turmeric (5 cm), peeled, in pieces
  • 1 piece fresh ginger (2.5 cm), peeled
  • ¼ tsp ground cinnamon
  • ½ tsp dried ground turmeric
  • 1 pinch black pepper, ground
  • 1 tsp MCT oil
    or 1 tsp coconut oil
  • 170 g pineapple, frozen, in pieces
  • 225 g mango, frozen, in pieces

Nutrition
per 1 portion
Calories
1226.7 kJ / 293.2 kcal
Protein
3.1 g
Carbohydrates
41.3 g
Fat
15.5 g
Saturated Fat
13.1 g
Fibre
7.2 g
Sodium
113.7 mg

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