Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 rating

Prep. 10 min

Total 15 min

3 portions

Ingredients

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Calories 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 15 Recipes
United States

You might also like...

Boosted Super Green Juice

Boosted Super Green Juice

10 min

Acaí Nice Cream

Acaí Nice Cream

10 min

Breakfast Smoothie

Breakfast Smoothie

5 min

Hemp Milk

Hemp Milk

10 min

Super Green Juice

Super Green Juice

10 min

Overnight Chocolate Chia Pudding

Overnight Chocolate Chia Pudding

8 h

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5 min

Acai Smoothie Bowl

Acai Smoothie Bowl

15 min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 min

Tropical Fruity Aloe Smoothie

Tropical Fruity Aloe Smoothie

5 min

Red Berries and Yogurt Smoothie

Red Berries and Yogurt Smoothie

5 min

Chocolate Banana Smoothie

Chocolate Banana Smoothie

5 min