Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 pitted dates, to taste
- 8 oz almond milk
- 1 pinch salt
- ½ - 1 oz maple syrup, to taste
-
4
oz coconut flesh, fresh, peeled, cut into pieces
or 4 oz frozen coconut flesh, in pieces, thawed and drained - 1 piece fresh turmeric (2 in.), peeled, in pieces
- 1 piece fresh ginger (1 in.), peeled
- ¼ tsp cinnamon
- ½ tsp dried ground turmeric
- 1 pinch ground black pepper
-
1
tsp MCT oil
or 1 tsp coconut oil - 6 oz frozen pineapple chunks
- 8 oz frozen mango chunks
- Nutrition
- per 1 portion
- Calories
- 1226.7 kJ / 293.2 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.3 g
- Fat
- 15.5 g
- Saturated Fat
- 13.1 g
- Fibre
- 7.2 g
- Sodium
- 113.7 mg
Alternative recipes
Tropical Smoothie
5 min
Lemongrass Lychee Splash
3h 20min
Chamomile Lemonade
15 min
Aperol® Sour with Aquafaba Foam
10 min
Mixed Herbs Rice
35min
Dalgona Coffee Classic (Korean coffee)
10 min
Fresh Orange Juice
5 min
Boosted Super Green Juice
10 min
Fresh Orange Juice
5 min
Vanilla Oat Coffee
5 min
Strawberry Glaze Skin Smoothie
5 min
Strawberry Dragon Fruit Frozen Yogurt
10 min