Golden Lassi Smoothie (Matthew Kenney)
TM6

Golden Lassi Smoothie (Matthew Kenney)

4.7 (9 ratings)

Ingredients

  • 1 - 2 pitted dates, to taste
  • 8 oz almond milk
  • 1 pinch salt
  • ½ - 1 oz maple syrup, to taste
  • 4 oz coconut flesh, fresh, peeled, cut into pieces
    or 4 oz frozen coconut flesh, in pieces, thawed and drained
  • 1 piece fresh turmeric (2 in.), peeled, in pieces
  • 1 piece fresh ginger (1 in.), peeled
  • ¼ tsp cinnamon
  • ½ tsp dried ground turmeric
  • 1 pinch ground black pepper
  • 1 tsp MCT oil
    or 1 tsp coconut oil
  • 6 oz frozen pineapple chunks
  • 8 oz frozen mango chunks

Nutrition
per 1 portion
Calories
1226.7 kJ / 293.2 kcal
Protein
3.1 g
Carbohydrates
41.3 g
Fat
15.5 g
Saturated Fat
13.1 g
Fibre
7.2 g
Sodium
113.7 mg

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