Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Bulgur
- 1300 g Wasser
- 2 TL Salz
- 20 g Olivenöl
- 300 g Bulgur
Linsen Dal
- 120 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 3 TL Garam Masala
- 2 TL Kurkuma, gemahlen
- ½ - 1 TL Chiliflocken, getrocknet, nach Geschmack
- 2 TL Kreuzkümmel, gemahlen
- 15 g Sesamöl
- 200 g rote Linsen, getrocknet, (siehe Tipp)
- 600 g stückige Tomaten, aus der Dose
- 400 g Kokosmilch
- 200 g Wasser
- Salz, zum Abschmecken
- Pfeffer, frisch gemahlen, zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 2015 kJ / 481 kcal
- Protein
- 15 g
- Carbohydrates
- 55 g
- Fat
- 19 g
- Saturated Fat
- 1 g
- Fibre
- 11 g
- Sodium
- 653 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
High Protein Linsen-Bohnen-Suppe
40min
Korma Paste
1h 15min
Brokkoli-Spinat-Köfte-Curry
1h 10min
Korma-Gemüse-Curry
25 min
Dal Makhani
1h 15min
Kichererbsen Masala
45min
Hirseknödel mit Spinat auf Tomatenragout (glutenfrei)
1h 20min
Indisches Gemüsecurry
50min
Kichererbsen-Gemüse-Curry mit RUPP Gouda
45min
Linsen Dhal mit Spinat und Garnelen
35min
Bohneneintopf mit Gerste
40min
Belugalinsen-Lasagne
3h 35 min