Steamed Meagre, Vegetables and Rice Pilaf

Steamed Meagre, Vegetables and Rice Pilaf

2.0 2 ratings
Prep. 10 min
Total 45 min
4 portions

Ingredients

  • carrots cut in pieces
    250 g
  • fennel bulbs cut in pieces
    250 g
  • onions quartered
    140 g
  • olive oil
    20 g
  • unsalted butter diced
    20 g
  • white long grain rice
    250 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • fresh thyme
    1 sprig
  • water
    1150 g
  • fresh bay leaf
    1
    1 dried bay leaf
  • meagre fillets skin on or skinless (see tip)
    600 g
    sea bass fillets, skin on or skinless
  • salt
    4 pinches
  • ground mixed peppercorns
    4 pinches
    4 pinches ground black pepper
  • lemon juice for serving
    1 tsp

Nutrition per 1 portion

Calories 513 kcal / 2145 kJ
Protein 37 g
Fat 12 g
Carbohydrates 64 g
Fibre 5.3 g
Saturated Fat 4.3 g
Sodium 307 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...