Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fibre
5.3 g
Saturated Fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Go Green, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Spanish Seafood Rice
1 h 25 min
Beef and Olive Meatballs with Spaghetti (TM6 & TM5)
40 min
Carrot Cake with Pecans and Vanilla
12 h 55 min
Gluten-free Sponge Cake
1 h 10 min
Banana Bread
1 h 50 min
Potato Pancakes
45 min
Chicken Salad with Mint Vinaigrette
1 h
Steamed Sprouts and Cauliflower
20 min
Steamed Green Beans and Helda Beans
20 min
Mushroom and White Wine Cream Sauce
30 min
Steamed turbot and mixed vegetable parcels
1 h 15 min
Pineapple and Rum Pancakes
40 min