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Ingredients
- 1200 g de agua
- 200 g de arroz jazmín
- 1 diente de ajo
- 40 g de aceite de sésamo
- 800 g de verduras variadas (berenjena, calabacín, champiñones, pimiento rojo) en trozos de 2-3 cm
-
1
pastilla de caldo de verduras
or 1 cucharada de concentrado de caldo de verduras casero - 20 g de salsa de soja
- 1 - 2 pellizcos de pimienta negra molida
- 1 cucharada de semillas de sésamo (optional)
- 130 g de seitán en trozos
- 10 g de cebollino fresco picado (optional)
- Nutrition
- per 1 ración
- Calories
- 493 kcal / 2062 kJ
- Protein
- 33.7 g
- Fat
- 11.6 g
- Carbohydrates
- 63.6 g
- Fibre
- 6.9 g
- Saturated Fat
- 1.8 g
- Sodium
- 723.3 mg
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