Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g de kiwis pelados, en cuartos
- 2 cucharaditas de canela molida (optional)
- 1 cucharadita de jengibre en polvo
- 50 g de agua
- 10 g de zumo de limón
- 60 g de dátiles sin hueso
- 160 g de copos de avena
- 50 g de aceite de coco
- Nutrition
- per 1 ración
- Calories
- 1111 kJ / 265 kcal
- Protein
- 5.8 g
- Carbohydrates
- 40.2 g
- Fat
- 10.7 g
- Saturated Fat
- 7.6 g
- Fibre
- 6.6 g
- Sodium
- 4.1 mg
In Collections
Alternative recipes
Tartaleta de verduras con ensalada de rúcula y canónigos
1h 5min
Galletas de semillas con pepitas de chocolate
1h 15min
Quiche integral de espinacas y jamón
2h
Galletas tiernas de zanahoria, avena y naranja
50min
Galletas de avena y dátiles
30min
Crumble vegano de manzana y moras
40min
Granola
45min
Granola de quinoa y frutos secos (sin azúcar)
45min
Muffins de calabaza y manzana con copos de avena
1h
Curry de batatas y brócoli
20 min
Pasta de lenteja roja con espinacas, tomates secos y nueces
20 min
Bizcocho integral de zanahoria
1h 20min