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Ingredients
- 260 g gemischtes Gemüse, gekocht (z. B. Möhren, Petersilienwurzel, Sellerie, Fenchel, Zwiebel, Knollensellerie), in Stücken (siehe Tipp)
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft, Sud aufgefangen
- 50 - 75 g Tahin (siehe Tipp)
- 30 g Olivenöl und etwas mehr zum Beträufeln
- 20 g Zitronensaft
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- Petersilie, fein gehackt, zum Garnieren
- 1 Knoblauchzehe
- Nutrition
- per 1 Portion
- Calories
- 573 kJ / 137 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 4.1 g
- Sodium
- 378 mg
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