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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Legumes com arroz vietnamita
Prep. 20 min
Total 40 min
4 doses
Ingredients
-
água1200 g
-
sal1 c. chá de
-
arroz jasmine200 g
-
alho1 dente de
-
azeite20 g
-
mistura de legumes cortados em pedaços (2-3 cm aprox.) (ver dica)800 g
-
1 cubo de caldo de legumescaldo de legumes caseiro1 c. chá de
-
molho de soja20 g
-
pimenta preta1 c. chá de
-
seitan cortado em fatias (5 mm aprox.)130 g
-
óleo de sésamo20 g
-
cebolinha nova (optional) cortada em fatias finas (2-3 mm aprox.)10 g
-
sementes de sésamo (optional) p/ guarnecer1 c. sopa de
Nutrition per 1 dose
Calories
467 kcal /
1954 kJ
Protein
19.5 g
Fat
12.5 g
Carbohydrates
68.8 g
Fibre
7.8 g
Saturated Fat
1.5 g
Sodium
1291 mg
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