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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Peru e legumes em frasco com arroz
Prep. 15 min
Total 1 h 10 min
4 doses
Ingredients
-
alho1 dente de
-
gengibre cortado em fatias (2 mm)5 g
-
azeite30 g
-
farinha20 g
-
peito de peru cortado em pedaços (4-5 cm apox.)400 g
-
alho-francês cortado em rodelas (5 mm aprox.)40 g
-
cenoura cortada em rodelas (5 mm aprox.)80 g
-
feijão-verde redondo congelado40 g
-
molho de soja4 c. sopa de
-
água1200 g
-
200 g arroz jasminearroz agulha200 g
Nutrition per 1 dose
Calories
452.8 kcal /
1894.5 kJ
Protein
27.9 g
Fat
15.1 g
Carbohydrates
49.2 g
Fibre
2 g
Saturated Fat
3.1 g
Sodium
969 mg
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