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Gefüllte Vollkornbrötchen mit Gemüsesticks und Dip
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Ingredients
Vollkornbrötchen
- 50 g Walnüsse, enthülst
- 350 g Wasser
-
20
g frische Hefe zerkrümelt
or 1 Päckchen Trockenhefe - 1 Prise Zucker
- 500 g Vollkornmehl
- 50 g Leinsamen
- 50 g Sonnenblumenkerne (optional)
- 1 TL Salz
Dip
- 150 g Quark
- 50 g Avocado in Stücken
- 20 g Honig
- 30 g Senf
- 150 g Feta in Stücken
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
Fertigstellung
- 150 g Karotte in Stifte geschnitten (5 cm)
- 150 g Gurken in Stifte geschnitten (5 cm)
- 150 g Peperoni rot, in Stifte geschnitten (5 cm)
- 150 g Peperoni gelb, in Stifte geschnitten (5 cm)
- 150 g Stangensellerie in Stifte geschnitten (5 cm)
- Nutrition
- per 1 Portion
- Calories
- 451.7 kcal / 1889.9 kJ
- Protein
- 18.7 g
- Fat
- 18 g
- Carbohydrates
- 64.9 g
- Fibre
- 16.8 g
- Saturated Fat
- 5.7 g
- Sodium
- 423.8 mg
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