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Ingredients
- 天然椰子油 ,涂抹用
- 180 克 西葫芦 ,修整边缘,切块
- 60 克 山核桃仁
- 80 克 榛子 ,保留皮
- 1 枝 新鲜迷迭香 ,只取叶子(约1茶匙)(可省略)
- 200 克 熟香蕉,甜度较高 ,切块
- 130 克 去核甜枣
- 3 颗 蛋
- 40 克 蜂蜜
- 60 克 红糖 (见要诀)
- 40 克 杏仁奶 (见要诀)
- 120 克 天然椰子油
- 290 克 斯佩尔特小麦面粉
- 1 茶匙 肉桂粉
- 1 汤匙 泡打粉
- Nutrition
- per 1 人份
- Calories
- 1855.9 kJ / 441.9 kcal
- Protein
- 10.2 g
- Carbohydrates
- 41.6 g
- Fat
- 25.6 g
- Saturated Fat
- 14 g
- Fibre
- 5.8 g
- Sodium
- 158.7 mg