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Ingredients
- 2 茶匙 水
- 2 茶匙 玉米淀粉
- 400 克 鲈鱼 （1条），去头，去皮和骨头，切成0.5厘米的片约120克
- 10 克 蛋清
- 1 茶匙 料酒
- 1 小撮 盐 ，可根据口味调节
- 1 小撮 白胡椒粉
- 1 片 姜
- 20 克 油
- 50 克 青椒 ，切块
-
7
朵 新鲜黑木耳
or 7 朵 黑木耳，干的 ，提前泡软沥干 - 2 茶匙 香糟卤
- 1 小撮 糖
- Nutrition
- per 1 人份
- Calories
- 1563 kJ / 373.5 kcal
- Protein
- 38.8 g
- Carbohydrates
- 15.4 g
- Fat
- 16.9 g
- Fibre
- 1 g
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