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Ingredients
- 100 g Parmesan in Stücken
- 70 g Gouda in Stücken
- 150 g Weizenmehl, glatt etwas mehr zum Bemehlen
- 80 g Butter weich, in Stücken
- 1 Eidotter
- 70 g Speckwürfel (5 mm)
- 40 g Sonnenblumenkerne
- 1 TL Oregano, getrocknet
- ½ TL Salz
- 1 Eiklar verquirlt, zum Bestreichen
- Nutrition
- per 1 Stück
- Calories
- 171 kcal / 715 kJ
- Protein
- 7 g
- Fat
- 12 g
- Carbohydrates
- 9 g
- Fibre
- 0.6 g
- Saturated Fat
- 6 g
- Sodium
- 200 mg
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