低卡黑米花生浆

低卡黑米花生浆

4.5 13 ratings
Prep. 5 min
Total 20 min
2 人份

Ingredients

  • 花生仁 ,选红皮的,冲洗沥干
    50 克
  • 黑米 ,冲洗沥干
    80 克
  • 600 克

Nutrition per 1 人份

Calories 290 kcal / 1213.9 kJ
Protein 9.4 g
Fat 13.7 g
Carbohydrates 35.4 g
Fibre 4.1 g
Saturated Fat 2 g
Sodium 5 mg

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