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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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彩椒太陽蛋&茄汁鯖魚拉麵、肉燥炒雙椒
Prep. 15 min
Total 1 h 20 min
4 人份
Ingredients
彩椒太陽蛋
-
紅甜椒1 顆
-
黃甜椒1 顆
-
蛋6 - 7 顆
-
水1000 克
茄汁鯖魚拉麵
-
乾拉麵麵條 (約205克，如五木純麵煮意原味)3 塊
-
小白菜 ，洗淨切段200 克
-
罐裝茄汁鯖魚 (約230克，如三興牌)，切塊(適於入口大小)1 罐
肉燥炒雙椒小黃瓜
-
蒜頭 (約20克)5 粒
-
油5 克
-
小黃瓜1 根
-
100 克 豬絞肉, ，預先醃製(詳見要訣)罐裝肉燥 (如青葉嚕肉飯料)1 罐
Nutrition per 1 人份
Calories
477.6 kcal /
1996.1 kJ
Protein
30 g
Fat
21.2 g
Carbohydrates
43.2 g
Fibre
3.2 g
Saturated Fat
397 g
Sodium
831.9 mg
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