Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Gemüse, gemischt, in Stücken (z.B. Lauch, Brokkoli, Karotten, Paprika, Tomaten)
- 20 g Öl
- 1500 g Wasser
- 6 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 1 - 2 TL Salz
- ½ TL Kurkuma, gemahlen
- 6 - 7 EL Polenta, fein
-
1 - 2
EL Zitronensaft
or 1 - 2 EL Sojasauce, hell - ½ Bund Petersilie, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 473.2 kJ / 113.1 kcal
- Protein
- 3.1 g
- Carbohydrates
- 17 g
- Fat
- 3.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 3.2 g
- Sodium
- 774.2 mg
In Collections
Alternative recipes
High Protein Linsen-Bohnen-Suppe
40min
Schneller Gemüsesuppentopf
40min
Haferflockensuppe
20min
Cremige Brokkolisuppe mit Grünkern
35min
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Einfache Gemüsesuppe
40min
Karotten-Ingwer-Suppe
45min
Erdäpfel-Lauch-Suppe mit Brotchips
40min
Rollgerstelsuppe (vegetarisch)
45min
Champignonsauce
30min
Gemüsereis
40min
Erbsen-Brokkolisuppe mit Feta und Minze
25min