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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Atún crujiente con salsa de ciruelas al moscatel (Hestan Cue™)
Prep. 20 min
Total 35 min
4 porciones
Ingredients
Atún crujiente
-
de fécula de maíz70 g
-
claras de huevo3
-
de panko40 g
-
de coco rallado sin azúcar40 g
-
de sal1 cdita
-
de atún fresco (aprox. 12 x 2.5 cm)4 piezas
Salsa de ciruelas
-
de ciruela pasa deshuesada80 g
-
de vino dulce tipo Moscatel300 g
-
de crema (18% grasa)200 g
-
de sal½ cdita
-
de pimienta negra molida1 pizca
-
de aceite vegetal (para sellar el atún)4 cdas
Nutrition per 1 porción
Calories
513 kcal /
2146 kJ
Protein
34.7 g
Fat
28.5 g
Carbohydrates
29.6 g
Fibre
4.9 g
Saturated Fat
12 g
Sodium
585.5 mg
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