Koken van parelspeltgraan

Koken van parelspeltgraan

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Prep. 5 min
Total 35 min
8 porties

Ingredients

  • parelspeltgraan
    200 - 500 g
  • water
    400 - 700 g
  • zout
    ½ - 1 ½ tl

Nutrition per 1 portie

Calories 217.5 kcal / 910.6 kJ
Protein 10.6 g
Fat 0.9 g
Carbohydrates 37.8 g
Fibre 37.8 g
Saturated Fat 0 g
Sodium 0.6 mg

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