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Ingredients
Mezcla de especias Berbere
- 2 cditas de semillas de cilantro
- ½ cdita de canela en polvo
- 4 - 5 pimientas gordas
- 1 ½ cdita de semillas de fenogreco
- 8 clavos de olor
- 1 ½ cdita de jengibre en polvo
- 5 g de pimienta de cayena molida
- 1 cdita de cardamomo en polvo
- 1 cdita de comino en polvo
- 1 cdita de ajo en polvo
- 10 g de paprika dulce
- 5 g de paprika, ahumada y molida
- 1 cdita de cúrcuma en polvo
- ½ cdita de nuez moscada en polvo
Zighinì
- 200 g de cebolla blanca en mitades
- 2 dientes de ajo pelados
- 40 g de aceite vegetal
- 400 g de carne de res, sin hueso chuleta, en cubos (2 cm)
- 250 g de jitomate triturado
- 1 cdita de azúcar
- 1 cdita de sal
- Nutrition
- per 1 porción
- Calories
- 403.8 kcal / 1689.3 kJ
- Protein
- 23.3 g
- Fat
- 27.5 g
- Carbohydrates
- 19 g
- Fibre
- 5.8 g
- Saturated Fat
- 7.8 g
- Sodium
- 554.8 mg
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