![Injera (Pane etiope) Injera (Pane etiope)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/24ec1781-4184-4f15-9188-5b1c7f0add9d/Derivates/becc9b5c-b534-4a28-bb24-2eadba9aed89.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g di farina di teff
- 500 g di acqua
- 2 pizzichi di sale
- olio di semi di girasole (optional)
- Nutrition
- per 8 pezzi
- Calories
- 3840.9 kJ / 918 kcal
- Protein
- 33 g
- Carbohydrates
- 183 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 20 g
- Sodium
- 325 mg
In Collections
Alternative recipes
Zuppa di lenticchie alla turca
1h
Magdalenas
1h
Panspeziato
1h 30min
Crema di mandorle e cioccolato
No ratings
Napa Kimchi
86h
Marzapane
1h 10min
Chili vegetariano
No ratings
Muhammara (di Lorenzo Biagiarelli)
10 min
Cremoso alla soia (con fermenti per yogurt )
10h 30min
Curry di lenticchie alla cingalese (Dahl)
30min
Il mio 1° yogurt
9h 10 min
Soda Bread (pane irlandese)
45min