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Knäckebrot

Knäckebrot
4.9 199 ratings
Prep. 10 min
Total 1 h
1 Portion
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Ingredients

  • Haferflocken grob
    75 g
  • Dinkelmehl
    75 g
  • Sonnenblumenkerne
    60 g
  • Sesam
    40 g
  • Leinsamen
    40 g
  • Fenchelsamen
    1 TL
  • Fleur de Sel
    1 ½ TL
  • Wasser
    220 g
  • Rapsöl
    30 g

Difficulty

easy

Nutrition per 1 Portion

Protein 52.5 g
Calories 6734 kJ / 1617 kcal
Fat 102 g
Carbohydrates 107 g

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