Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g Haferflocken, grob
- 75 g Dinkelmehl
- 60 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Leinsamen
- 1 TL Fenchelsamen
- 1 ½ TL Fleur de Sel
- 220 g Wasser
- 30 g Rapsöl
- Nutrition
- per 1 Portion
- Calories
- 6734 kJ / 1617 kcal
- Protein
- 52.5 g
- Carbohydrates
- 107 g
- Fat
- 102 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Berner Zopf
1h 45 min
French Dressing
20 min
Balsamico-Dressing
10 min
Dinkel-Knäckebrot
2h
Gemüsebouillonpulver
5h
Dinkel-Haselnussbrot
2h 50min
Kürbiskern-Salatsauce
10 min
French Dressing
15 min
Knäckebrot
2h 30 min
Jogurt-Brötli mit Sesam
1h 30 min
Früchte-Nussbrötli
3h 5 min
Ruchbrot im Brattopf
2h 25min