Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Dinkel, ungemahlen
- 130 g Haferflocken
- 50 g Sesamsamen, alle Farben
- 40 g Leinsamen
- 40 g Sonnenblumenkerne
- 1 ½ TL Salz
- 400 g Wasser
- 50 g pflanzliches Öl
- Nutrition
- per 1 Stück
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
Alternative recipes
Gemüsesuppe mit Rollgerste
1h 15min
Schnelles Zwirbelbrot
40min
Jogurt-Brötli mit Sesam
1h 30min
Früchte-Nussbrötli
3h 5min
Aprikosen-Konfitüre auf Vorrat
55min
Knäckebrot
1h
Dinkel-Haselnussbrot
2h 50min
Apfelglace mit Kokosmilch
10min
Beerenriegel
1h
Knusper-Müesli
2h
Zupfbrot Margherita
3h
Berner Zopf
1h 45min