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Ingredients
- 10 g de sel
- 500 g de farine de blé aux céréales, et un peu pour le plan de travail
- 20 g de levure boulangère fraîche, émiettée
- 300 g d'eau
- 15 g de graines de pavot
- 60 g de mélange de graines (tournesol, lin et sésame par exemple)
- Nutrition
- per 1 portion
- Calories
- 1644 kJ / 390 kcal
- Protein
- 14.3 g
- Carbohydrates
- 51.8 g
- Fat
- 13.2 g
- Fibre
- 6.7 g
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