Luftiges Spinat-Schinken-Omelette

Luftiges Spinat-Schinken-Omelette

4.6 14 ratings
Prep. 15 min
Total 30 min
2 Portionen

Ingredients

  • Knoblauchzehe
    1
  • Olivenöl und etwas mehr zum Braten
    25 g
  • Blattspinat, frisch
    100 g
  • Salz
    ½ TL
  • Eier
    4
  • Milch
    30 g
  • Pfeffer
    ¼ TL
  • Emmentaler in Scheiben (2 mm)
    30 g
  • Parmaschinken in dünnen Scheiben
    30 g

Nutrition per 1 Portion

Calories 390 kcal / 1630 kJ
Protein 25 g
Fat 30 g
Carbohydrates 5 g
Fibre 1.2 g
Saturated Fat 9 g
Sodium 1212 mg

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