Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g raw almonds
- 1 tbsp linseeds (flaxseeds)
- 1 tbsp sunflower seeds
- 1 egg (optional)
- 120 g ice cubes
- 1 tbsp honey
- 250 g full cream milk
- 1 banana, cut into pieces
- 60 - 120 g frozen raspberries or frozen mixed berries, adjust to taste
- Nutrition
- per 1 glass
- Calories
- 781.7 kJ / 186.1 kcal
- Protein
- 7 g
- Carbohydrates
- 17.6 g
- Fat
- 9 g
- Saturated Fat
- 2.2 g
- Fibre
- 4.1 g
- Sodium
- 48.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Berry breakfast smoothie
5 min
Beetroot smoothie
10 min
Peach, raspberry and banana smoothie
10 min
Apple pie smoothie
10 min
Green smoothie
10 min
Green smoothie
5 min
Tropical smoothie bowl with raspberries and hemp seeds
15 min
Mixed berry smoothie bowl
10 min
Breakfast on-the-go
10 min
Green smoothie bowl
20 min
Rosy glow smoothie
10 min
Everyday protein shake
5 min