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Himbeer-Kokos-Oats

Himbeer-Kokos-Oats
4.3 723 ratings
Prep. 10 min
Total 8 h
1 Portion
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Ingredients

  • Milch (siehe Tipp)
    120 g
  • Himbeeren, frisch
    120 g
    120 g Himbeeren, TK, angetaut
  • Haferflocken
    60 g
  • Kokosraspeln und etwas mehr zum Bestreuen
    1 TL
  • Chiasamen
    1 TL
  • Honig nach Geschmack
    1 - 2 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 17 g
Calories 2083 kJ / 497 kcal
Fat 18 g
Fibre 9.2 g
Carbohydrates 60 g

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