Smoothie mangue, ananas, gingembre

Smoothie mangue, ananas, gingembre

4.1 33 ratings

Prep. 5 min

Total 10 min

4 verres

Ingredients

10 g gingembres frais
300 g de mangue mûre coupée en morceaux
200 g d'ananas frais coupé en morceaux
200 g de lait
20 g de sucre (optional)

Difficulty

easy

Nutrition per 1 verre

Sodium 44.3 mg

Protein 2.5 g

Calories 528.8 kJ / 125.3 kcal

Fat 2 g

Fibre 2 g

Saturated Fat 1.3 g

Carbohydrates 23 g

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France

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