Smoothie fraise, graines de chia et noix de coco

Smoothie fraise, graines de chia et noix de coco

4.4 12 ratings
Prep. 5 min
Total 10 min
4 verres

Ingredients

  • de fraises coupées en deux
    350 g
  • de sucre roux (optional) (voir "Conseil(s)")
    30 g
  • de glaçons
    180 g
  • de graines de chia
    20 g
  • de noix de coco fraîche, râpée
    20 g
  • de yaourt au soja (saveur vanille, noix de coco ou nature)
    250 g

Nutrition per 1 verre

Calories 138.3 kcal / 578.3 kJ
Protein 4.5 g
Fat 5.3 g
Carbohydrates 14.3 g
Fibre 4.5 g
Saturated Fat 3.3 g
Sodium 15.8 mg

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