Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g de fraises, coupées en deux
- 30 g de sucre roux (voir "Conseil(s)") (optional)
- 180 g de glaçons
- 20 g de graines de chia
- 20 g de noix de coco fraîche, râpée
- 250 g de yaourt au lait de soja (saveur vanille, noix de coco ou nature)
- Nutrition
- per 1 verre
- Calories
- 578.3 kJ / 138.3 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.3 g
- Fat
- 5.3 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.5 g
- Sodium
- 15.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie aux myrtilles
5min
Smoothie bowl mangue, citron vert et ananas
10min
Smoothie avoine, banane, cajou
5min
Smoothie banane-framboise
5min
Smoothie bowl aux baies et aux mûres
10min
Smoothie fraise, ananas et coco
5min
Breakfast bowl au thé matcha
15min
Smoothie bowl exotique
10min
Smoothie banane, kiwi et Passion
5min
Smoothie banane-fraise aux graines de lin
5min
Smoothie mangue, ananas, gingembre
10min
Smoothie fraise-banane-pamplemousse
10min