Breakfast fruit bars
TM6 TM5 TM31

Breakfast fruit bars

4.5 (8 ratings)

Ingredients

  • 140 g blanched almonds
  • 60 g unsalted butter
  • 1 tbsp unrefined coconut oil
  • 60 g milk, plus extra to brush
  • 60 g honey
  • 2 eggs
  • 1 tsp natural vanilla extract
  • 200 g plain flour
  • 30 g cornflour
  • 150 g rolled oats
  • ¼ tsp sea salt
  • 1 tsp baking powder
  • ½ tsp ground cinnamon

Assembly

  • 200 g jam, of choice
  • 2 apples, cored and finely diced (1 cm)

Nutrition
per 1 piece
Calories
1359.2 kJ / 324.8 kcal
Protein
7.8 g
Carbohydrates
45.2 g
Fat
13.4 g
Saturated Fat
4.5 g
Fibre
4.1 g
Sodium
91.1 mg

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