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Breakfast fruit bars

Breakfast fruit bars
4.0 28 ratings
Prep. 20 min
Total 1 h 20 min
12 pieces
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Ingredients

  • blanched almonds
    140 g
  • unsalted butter
    60 g
  • unrefined coconut oil
    1 tbsp
  • milk plus extra to brush
    60 g
  • honey
    60 g
  • eggs
    2
  • natural vanilla extract
    1 tsp
  • plain flour
    200 g
  • cornflour
    30 g
  • rolled oats
    150 g
  • sea salt
    ¼ tsp
  • baking powder
    1 tsp
  • ground cinnamon
    ½ tsp
Assembly
  • jam of choice
    200 g
  • apples cored and finely diced (1 cm)
    2

Nutrition per 1 piece

Calories 324.8 kcal / 1359.2 kJ
Protein 7.8 g
Fat 13.4 g
Carbohydrates 45.2 g
Fibre 4.1 g
Saturated Fat 4.5 g
Sodium 91.1 mg

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Lunchbox ideas 27 Recipes
Australia and New Zealand

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