Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de coco rallado
or 30 g de copos de coco - 30 g de pasas sin semillas
- 100 g de dátiles sin hueso en trozos
- 50 g de agua
- 200 g de copos de avena
- 200 g de almendras crudas sin piel
- 100 g de aceite de coco
- 1 cucharadita de canela molida
- ½ cucharadita de jengibre en polvo
- ½ cucharadita de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 324 kcal / 1357 kJ
- Protein
- 7.3 g
- Fat
- 23.2 g
- Carbohydrates
- 21.6 g
- Fibre
- 5.3 g
- Saturated Fat
- 10.7 g
- Sodium
- 4.5 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
