Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de coco rallado
or 30 g de copos de coco - 30 g de pasas sin semillas
- 100 g de dátiles sin hueso en trozos
- 50 g de agua
- 200 g de copos de avena
- 200 g de almendras crudas sin piel
- 100 g de aceite de coco
- 1 cucharadita de canela molida
- ½ cucharadita de jengibre en polvo
- ½ cucharadita de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 1357 kJ / 324 kcal
- Protein
- 7.3 g
- Carbohydrates
- 21.6 g
- Fat
- 23.2 g
- Saturated Fat
- 10.7 g
- Fibre
- 5.3 g
- Sodium
- 4.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de brócoli, pimiento y manzana
5 min
Pudin de semillas de chia
1h 15min
Ensalada de batata con manzana, espinacas y quinoa
25min
Muffins de plátano y espinacas
30min
Granola
45min
Mermelada de fresa y chía sin azúcar
1h
Crumble de Kiwi Zespri
30min
Crackers de arándanos y coco
2h 15 min
Mantequilla de almendras
20min
Galletas de semillas con pepitas de chocolate
1h 15min
Granola de quinoa y frutos secos (sin azúcar)
45min
Crema de avellanas, chocolate negro y dátiles
5 min